So just the week before we found our Champion finishing the CAL and successfully defending his title in the near freezing rain. And yet another PR. Well, after returning to Delaware an itch came over me and that was to finally break the 2 hour barrier on the Half Marathon. If you remember I have come [...]
Filed under: RaceReports | Tagged: Brain Bad, Ceasar Rodney Half Marathon, Race report, Running | 1 Comment »
Well, I have been running lightly for the past month and things are working out very well. No real long miles but I have been keeping things as consistent as possible.
Lately I have been running in Valley Forge National Park. This is 5.5 mile loop of agonizing hills and valleys. There is the one point [...]
Filed under: Running | Tagged: Brain Bad, Racing, Recovery, Running | Leave a Comment »
Well, as I stated in my last post I injured myself real bad at the Cleveland marathon. I decided to listen to my body for once and took the month of June off. Well most of it.
I swam every couple of days. This was fine it was no impact and got the blood a pumping. [...]
Filed under: Running | Tagged: Brain Bad, Elliptical, Recovery, Running | Leave a Comment »
Where do I begin. I am just a glutton for punishment. I had a fantastic race and yet another success of a marathon. That is the best most positive way to put it. The more accurate way to describe it is to say I should have run the half marathon instead. Two weeks rest after [...]
Filed under: RaceReports, Running | Tagged: Brain Bad, Chrono Track, Cleveland Marathon, marathon, Race report, Running | 1 Comment »
What am I doing. I just ran the Flying Pig on Sunday yet I felt I was ready to go on a shake down run on Thursday.
As per the usual I went swimming on Monday to work things out and I did the same on Tuesday. It is good no impact work to get the [...]
Filed under: DeerHoof's Running Thoughts, Running | Tagged: Brain Bad, Cleveland Marathon, Fool, Recovery, Running, training | Leave a Comment »
