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Pond Side Trail Pluse 2 Weeks of Rain Equals No More Trail

Well, I was off this morning to get one more run in before the NY Marathon and decided to go after the Lums Pond- Swamp Forest Trail.  It would be a nice soft run to take my mind of the shuffle-jog-shuffle of 42000 runners on Sunday.  Plus, I have run next to nothing this week.  So [...]

Where in the World is Ceasar Rodney: Race Report

So just the week before we found our Champion finishing the CAL and successfully defending his title in the near freezing rain.  And yet another PR.  Well, after returning to Delaware an itch came over me and that was to finally break the 2 hour barrier on the Half Marathon.  If you remember I have come [...]

Goofy Race and A Half Challenge: Part 3, The Goofy

It is amazing.  I know that others have done more.  My man Dean Karno ran 50 in 50.  People do ultras.  There is an event with three marathons around a lake in consecutive days but the Race and A Half Challenge is one heck of a concept.   For the 4500 of us that did it [...]

Goofy Race and a Half Challenge: Part 2, The Race

Oh my, I have waited long enough on this.  I am really not sure what has kept me from completing this race report.  It really has made no sense.   Well, here goes. 
It all started right after the half marathon on Saturday when I finished and knew that I had done the one thing I was [...]

The Path of Most Resistance

Just a few days ago I was all happy and jumping up and down while kicking my heels together.  Why?  Because it was snowing and I was running in it.  I mean it was fantastic.  Later that night it snowed more and it was just beautiful.  The flakes of white just falling ever so gently to the [...]