Flock of Seagulls

  I walked along the parking lot I never thought I get on a track like you Meet a track like you With auburn surface and starting lines The kind of lines that tantalize me through Tantalize me through.   And I ran, I ran two miles today. I just ran, I ran a half [...]

Heritics of TheRapist:Tyranny against Runners or Running Through the Pain

When we last saw our hero it was looking like we may never see him run again.  Would he just endure the pain while reading Bart Yasso’s insightful prose.  “Help me Obi Wan Yasso, you are my only hope.” We heard in morning prayers before bare feet hit the unforgiving floor.  We take you back [...]

Argh!!! TheRapist for $200…Alex

Really, I think she was trying to kill me.  First I may have made a mistake when I woke up this morning at 4:30 by heading off to the Gym.  Come on, the alarm goes off at 4:30.  I hit the snooze bar and 10 minutes later it goes off again.  It is still 4:30.  My [...]

Running for Recovery (Racing)

Well, I have been running lightly for the past month and things are working out very well.  No real long miles but I have been keeping things as consistent as possible.  Lately I have been running in Valley Forge National Park.  This is 5.5 mile loop of agonizing hills and valleys.  There is the one [...]

Running for Recovery (my recovery)

Well, as I stated in my last post I injured myself real bad at the Cleveland marathon.  I decided to listen to my body for once and took the month of June off.  Well most of it. I swam every couple of days.  This was fine it was no impact and got the blood a [...]