Posted on 12 October 08 by rachaelsdaddy
I walked along the parking lot
I never thought I get on a track like you
Meet a track like you
With auburn surface and starting lines
The kind of lines that tantalize me through
Tantalize me through.
And I ran, I ran two miles today.
I just ran, I ran a half lap today
I couldn’t get away.
A security guard appears up [...]
Filed under: DeerHoof's Running Thoughts | Tagged: Flock of Seagulls, Recovery, Running, TheRapist | Leave a Comment »
Posted on 11 October 08 by rachaelsdaddy
When we last saw our hero it was looking like we may never see him run again. Would he just endure the pain while reading Bart Yasso’s insightful prose. “Help me Obi Wan Yasso, you are my only hope.” We heard in morning prayers before bare feet hit the unforgiving floor. We take you back [...]
Filed under: Physical Therapy | Tagged: Physical Therapy, Recovery, Running, TheRapist | Leave a Comment »
Posted on 23 September 08 by rachaelsdaddy
Really, I think she was trying to kill me.
First I may have made a mistake when I woke up this morning at 4:30 by heading off to the Gym. Come on, the alarm goes off at 4:30. I hit the snooze bar and 10 minutes later it goes off again. It is still 4:30. My alarm [...]
Filed under: Physical Therapy, cross training | Tagged: Physical Therapy, Recovery, Running | Leave a Comment »
Posted on 31 July 08 by rachaelsdaddy
Well, I have been running lightly for the past month and things are working out very well. No real long miles but I have been keeping things as consistent as possible.
Lately I have been running in Valley Forge National Park. This is 5.5 mile loop of agonizing hills and valleys. There is the one point [...]
Filed under: Running | Tagged: Brain Bad, Racing, Recovery, Running | Leave a Comment »
Posted on 16 July 08 by rachaelsdaddy
Well, as I stated in my last post I injured myself real bad at the Cleveland marathon. I decided to listen to my body for once and took the month of June off. Well most of it.
I swam every couple of days. This was fine it was no impact and got the blood a pumping. [...]
Filed under: Running | Tagged: Brain Bad, Elliptical, Recovery, Running | Leave a Comment »