Posted on 31 July 08 by rachaelsdaddy
Well, I have been running lightly for the past month and things are working out very well. No real long miles but I have been keeping things as consistent as possible.
Lately I have been running in Valley Forge National Park. This is 5.5 mile loop of agonizing hills and valleys. There is the one point [...]
Filed under: Running | Tagged: Brain Bad, Racing, Recovery, Running | Leave a Comment »
Posted on 22 November 07 by rachaelsdaddy
Lets start of with: My Athletic Supporter knows me well. The day was already warm when we woke up at 6AM. But as we got to the race site it was getting down right hot. With about 30 minutes before the start Jen told me to switch to my shorts. I was wearing my running [...]
Filed under: DeerHoof's Running Thoughts | Tagged: Racing, Running, Thanksgiving, Turkey Trot | Leave a Comment »
