Running for Recovery (Racing)

Well, I have been running lightly for the past month and things are working out very well.  No real long miles but I have been keeping things as consistent as possible.  Lately I have been running in Valley Forge National Park.  This is 5.5 mile loop of agonizing hills and valleys.  There is the one [...]

Fairmount Park 5M Turkey Trot 2007 (My last race in these shoes)

Lets start of with: My Athletic Supporter knows me well. The day was already warm when we woke up at 6AM. But as we got to the race site it was getting down right hot. With about 30 minutes before the start Jen told me to switch to my shorts. I was wearing my running [...]