<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Rachaelsdaddy's Blog &#187; Race report</title>
	<atom:link href="http://rachaelsdaddy.wordpress.com/tag/race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://rachaelsdaddy.wordpress.com</link>
	<description>Running and Running Thoughts</description>
	<lastBuildDate>Sat, 02 Jan 2010 03:32:43 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='rachaelsdaddy.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/1d707f507f537724758d72830ee6eb3a?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Rachaelsdaddy's Blog &#187; Race report</title>
		<link>http://rachaelsdaddy.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://rachaelsdaddy.wordpress.com/osd.xml" title="Rachaelsdaddy&#8217;s Blog" />
		<item>
		<title>Fairmount Turkey Trot: Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/01/01/fairmount-turkey-trot-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/01/01/fairmount-turkey-trot-race-report/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:13:55 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Turkey Trot]]></category>
		<category><![CDATA[Fairmount Park]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=208</guid>
		<description><![CDATA[Here we are again.  It is Thanksgiving day and it is time to earn that Turkey.  Actually, I was roasting a chicken but still one of my favorite races of the fall.  Okay it is the only regular race of the fall but I love me some 5 mile Turkey Trot, the Fairmount Park Turkey [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=208&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2010/01/01/fairmount-turkey-trot-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc00061.jpg?w=300" medium="image">
			<media:title type="html">DSC00061</media:title>
		</media:content>
	</item>
		<item>
		<title>Hokie Love in the Big Apple:  NYC Marathon Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/01/01/hokie-love-in-the-big-apple-nyc-marathon-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/01/01/hokie-love-in-the-big-apple-nyc-marathon-race-report/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:04:33 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[New York Marathon]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=195</guid>
		<description><![CDATA[I cannot believe it has been two  months since I ran the NYC marathon.  I would say that I have been remiss in my duties to report about a race a significant ast the NYC marathon but life is life and it has been busy.  I am sure my memory is a little fuzzy but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=195&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2010/01/01/hokie-love-in-the-big-apple-nyc-marathon-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc001572.jpg?w=300" medium="image">
			<media:title type="html">Christina at 8mo.</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc00158.jpg?w=300" medium="image">
			<media:title type="html">DSC00158</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc00159.jpg?w=300" medium="image">
			<media:title type="html">DSC00159</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc00164.jpg?w=300" medium="image">
			<media:title type="html">DSC00164</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2010/01/dsc001672.jpg?w=300" medium="image">
			<media:title type="html">DSC00167</media:title>
		</media:content>
	</item>
		<item>
		<title>Where in the World is Ceasar Rodney:  Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:53:09 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Brain Bad]]></category>
		<category><![CDATA[Ceasar Rodney Half Marathon]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=180</guid>
		<description><![CDATA[So just the week before we found our Champion finishing the CAL and successfully defending his title in the near freezing rain.  And yet another PR.  Well, after returning to Delaware an itch came over me and that was to finally break the 2 hour barrier on the Half Marathon.  If you remember I have come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=180&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>Catch a Leprechaun 2009:  The Defense (Race Report)</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:01:58 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Catch a Leprechaun]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=178</guid>
		<description><![CDATA[Well it has been a long time and I owe some reports.  First off I must apologize for the delay.  I have been real busy and somethings have gotten pushed to the side.  Well, it is time to update my race reports. 
There are things that I have missed since I moved from the Cleveland area [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=178&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>Amblin run, Frostbite 5 miler: Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:17:55 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fostbite 5 miler]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=168</guid>
		<description><![CDATA[Well, after  the Disney Goofy I decided that I should start back to my speed work.  Well, for the most part this means upping the pace on my training runs but the best part is that it means I get back to the races.  Those shorter runs with lots of people that go out way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=168&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>Goofy Race and A Half Challenge: Part 3, The Goofy</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:35:01 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Disney Marathon Weekend]]></category>
		<category><![CDATA[Goofy Race and Half Challenge]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=155</guid>
		<description><![CDATA[It is amazing.  I know that others have done more.  My man Dean Karno ran 50 in 50.  People do ultras.  There is an event with three marathons around a lake in consecutive days but the Race and A Half Challenge is one heck of a concept.   For the 4500 of us that did it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=155&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>Goofy Race and a Half Challenge: Part 2, The Race</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:05:38 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Disney Marathon Weekend]]></category>
		<category><![CDATA[Goofy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=153</guid>
		<description><![CDATA[Oh my, I have waited long enough on this.  I am really not sure what has kept me from completing this race report.  It really has made no sense.   Well, here goes. 
It all started right after the half marathon on Saturday when I finished and knew that I had done the one thing I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=153&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>The Goofy race and a Half Challenge:  Part 1-The Half</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/01/27/the-goofy-race-and-a-half-challenge-part-1-the-half/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/01/27/the-goofy-race-and-a-half-challenge-part-1-the-half/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 21:07:07 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Disney Marathon Weekend]]></category>
		<category><![CDATA[Goofy Race and A Half Challenge]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=143</guid>
		<description><![CDATA[I have spent the past couple of weeks kind of avoiding this race report.  I am not sure why but there is so much that I have had a hard time putting it all together.  I will start by putting this together in parts.
So here I was on Friday morning making my first mistake of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=143&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/01/27/the-goofy-race-and-a-half-challenge-part-1-the-half/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>

		<media:content url="http://rachaelsdaddy.files.wordpress.com/2009/01/disneyhalfresults.jpg" medium="image">
			<media:title type="html">disneyhalfresults</media:title>
		</media:content>
	</item>
		<item>
		<title>Race Report:Fairmount Turkey Trot (Anniversary Edition)</title>
		<link>http://rachaelsdaddy.wordpress.com/2008/12/01/race-reportfairmount-turkey-trot-anniversary-edition/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2008/12/01/race-reportfairmount-turkey-trot-anniversary-edition/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:00:39 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=129</guid>
		<description><![CDATA[Happy anniversary Blog.  A year ago you had your first entry and it was all about this very race.  It has been a fantastic journey with shrinking PRs and swelling tendons.  I have chronicled my training and my races.  I have the ever continuing Physical TheRapist Tales, and random hallucinations.  Now I enter my second year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=129&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2008/12/01/race-reportfairmount-turkey-trot-anniversary-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
		<item>
		<title>For Childrens Health, Mine too  (race report)</title>
		<link>http://rachaelsdaddy.wordpress.com/2008/08/12/for-childrens-health-mine-too-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2008/08/12/for-childrens-health-mine-too-race-report/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 16:10:14 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Hermes Cleveland]]></category>
		<category><![CDATA[NCN racing]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=55</guid>
		<description><![CDATA[I am not sure I was nervous or just excited but it seemed real weird showing up to a race again.  Maybe it was because it was new race in a new place. 
I saw 97+ totally new faces and none that I recognized.  I mean I have been going to the same races (except the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=55&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2008/08/12/for-childrens-health-mine-too-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/023022a5847e4570c7b1e624506a3b8e?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">rachaelsdaddy</media:title>
		</media:content>
	</item>
	</channel>
</rss>