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	<title>Rachaelsdaddy's Blog</title>
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	<description>Running and Running Thoughts</description>
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		<title>The Brain Bad Chronicles:  Look a Dreadmill!</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/04/13/the-brain-bad-chronicles-look-a-dreadmill/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/04/13/the-brain-bad-chronicles-look-a-dreadmill/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:35:24 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[Brain Bad]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Dreadmill]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=220</guid>
		<description><![CDATA[It is amazing how bad my brain is.  I swear, think horrible things, and totally over estimate my on abilities.  Either way, my brain is the biggest obstacle to my running properly and running smartly.  At the same time it keeps me going and yet can drag me down at the worst times.  There was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=220&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>I&#8217;d like to make a deposit of Whoop-Ass at the Snow Bank</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/02/06/id-like-to-make-a-deposit-of-whoop-ass-at-the-snow-bank/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/02/06/id-like-to-make-a-deposit-of-whoop-ass-at-the-snow-bank/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:06:45 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[Snow Running]]></category>
		<category><![CDATA[Snowmagedon 2010]]></category>
		<category><![CDATA[Snowpocalypse]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=218</guid>
		<description><![CDATA[As of 7:30pm on 5 Feb 2010 the state of Delaware was closed for business.  The Snowpocalypse arrived several hours earlier and proceeded turn this otherwise level-headed chemical producing home to our great yet pshchotic VP Joe &#8220;stick foot in mouth&#8221; Biden into a panic-stricken petrified disaster zone.  On a level of 1 to 10 with 10 being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=218&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>In-review:2009 and the End of Year 2</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/01/14/in-review2009-and-the-end-of-year-2/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/01/14/in-review2009-and-the-end-of-year-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:17:52 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Year In Review]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=216</guid>
		<description><![CDATA[Okay so I know this may be late but much like last year I have been a little behind.  Actually, this is doubly late because I missed my Second Anniversary.  Yes, it was Thanksgiving of 2007 when I started this chronicle of all that is my running and running thoughts.  There have been some great ones.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=216&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fairmount Turkey Trot: Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/01/01/fairmount-turkey-trot-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/01/01/fairmount-turkey-trot-race-report/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:13:55 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Turkey Trot]]></category>
		<category><![CDATA[Fairmount Park]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=208</guid>
		<description><![CDATA[Here we are again.  It is Thanksgiving day and it is time to earn that Turkey.  Actually, I was roasting a chicken but still one of my favorite races of the fall.  Okay it is the only regular race of the fall but I love me some 5 mile Turkey Trot, the Fairmount Park Turkey [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=208&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hokie Love in the Big Apple:  NYC Marathon Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2010/01/01/hokie-love-in-the-big-apple-nyc-marathon-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2010/01/01/hokie-love-in-the-big-apple-nyc-marathon-race-report/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:04:33 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[New York Marathon]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=195</guid>
		<description><![CDATA[I cannot believe it has been two  months since I ran the NYC marathon.  I would say that I have been remiss in my duties to report about a race a significant ast the NYC marathon but life is life and it has been busy.  I am sure my memory is a little fuzzy but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=195&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Christina at 8mo.</media:title>
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		<title>Pond Side Trail Plus 2 Weeks of Rain Equals No More Trail</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/10/30/pond-side-trail-pluse-2-weeks-of-rain-equals-no-more-trail/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/10/30/pond-side-trail-pluse-2-weeks-of-rain-equals-no-more-trail/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:51:25 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=187</guid>
		<description><![CDATA[Well, I was off this morning to get one more run in before the NY Marathon and decided to go after the Lums Pond- Swamp Forest Trail.  It would be a nice soft run to take my mind of the shuffle-jog-shuffle of 42000 runners on Sunday.  Plus, I have run next to nothing this week.  So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=187&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">004</media:title>
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			<media:title type="html">005</media:title>
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		<title>A Farewell to Slug:  RBC 50k Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/10/30/a-farewell-to-slug/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/10/30/a-farewell-to-slug/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:31:48 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=183</guid>
		<description><![CDATA[So I know it has been a long time since I have graced these hallow pages with my furious prose but life is a little busy and I have other excuses.  Want to hear them.  No?  Oh, that is a &#8220;Hell, no&#8221;  Okay so I am a lazy writer.  actually, I am a tenacious thinker and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=183&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Where in the World is Ceasar Rodney:  Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:53:09 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Brain Bad]]></category>
		<category><![CDATA[Ceasar Rodney Half Marathon]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=180</guid>
		<description><![CDATA[So just the week before we found our Champion finishing the CAL and successfully defending his title in the near freezing rain.  And yet another PR.  Well, after returning to Delaware an itch came over me and that was to finally break the 2 hour barrier on the Half Marathon.  If you remember I have come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=180&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Catch a Leprechaun 2009:  The Defense (Race Report)</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:01:58 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Catch a Leprechaun]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=178</guid>
		<description><![CDATA[Well it has been a long time and I owe some reports.  First off I must apologize for the delay.  I have been real busy and somethings have gotten pushed to the side.  Well, it is time to update my race reports.  There are things that I have missed since I moved from the Cleveland [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=178&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Been a long time</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 20:18:39 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/</guid>
		<description><![CDATA[Hey, I been out of it for a while. Been real busy and all those excuses. Still running and still thinking. Stay tuned for some race reports and other Running Thoughts.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&amp;blog=2356436&amp;post=177&amp;subd=rachaelsdaddy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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