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	<title>Rachaelsdaddy's Blog</title>
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	<link>http://rachaelsdaddy.wordpress.com</link>
	<description>Running and Running Thoughts</description>
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		<title>Rachaelsdaddy's Blog</title>
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		<title>Pond Side Trail Pluse 2 Weeks of Rain Equals No More Trail</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/10/30/pond-side-trail-pluse-2-weeks-of-rain-equals-no-more-trail/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/10/30/pond-side-trail-pluse-2-weeks-of-rain-equals-no-more-trail/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:51:25 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=187</guid>
		<description><![CDATA[Well, I was off this morning to get one more run in before the NY Marathon and decided to go after the Lums Pond- Swamp Forest Trail.  It would be a nice soft run to take my mind of the shuffle-jog-shuffle of 42000 runners on Sunday.  Plus, I have run next to nothing this week.  So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=187&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/10/30/pond-side-trail-pluse-2-weeks-of-rain-equals-no-more-trail/feed/</wfw:commentRss>
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			<media:title type="html">005</media:title>
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		<title>A Farewell to Slug:  RBC 50k Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/10/30/a-farewell-to-slug/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/10/30/a-farewell-to-slug/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:31:48 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=183</guid>
		<description><![CDATA[So I know it has been a long time since I have graced these hallow pages with my furious prose but life is a little busy and I have other excuses.  Want to hear them.  No?  Oh, that is a &#8220;Hell, no&#8221;  Okay so I am a lazy writer.  actually, I am a tenacious thinker and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=183&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rachaelsdaddy</media:title>
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			<media:title type="html">Geno Shemansik 50K+</media:title>
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		<title>Where in the World is Ceasar Rodney:  Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:53:09 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Brain Bad]]></category>
		<category><![CDATA[Ceasar Rodney Half Marathon]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=180</guid>
		<description><![CDATA[So just the week before we found our Champion finishing the CAL and successfully defending his title in the near freezing rain.  And yet another PR.  Well, after returning to Delaware an itch came over me and that was to finally break the 2 hour barrier on the Half Marathon.  If you remember I have come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=180&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/07/01/where-in-the-world-is-ceasar-rodney-race-report/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Catch a Leprechaun 2009:  The Defense (Race Report)</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:01:58 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Catch a Leprechaun]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=178</guid>
		<description><![CDATA[Well it has been a long time and I owe some reports.  First off I must apologize for the delay.  I have been real busy and somethings have gotten pushed to the side.  Well, it is time to update my race reports. 
There are things that I have missed since I moved from the Cleveland area [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=178&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/06/18/catch-a-leprechaun-2009-the-defense-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Been a long time</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 20:18:39 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/2009/06/10/been-a-long-time/</guid>
		<description><![CDATA[Hey, I been out of it for a while.  Been real busy and all those excuses.  Still running and still thinking.  Stay tuned for some race reports and other Running Thoughts.  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=177&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ugly Mudder in Yellow: Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/03/05/ugly-mudder-in-yellow-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/03/05/ugly-mudder-in-yellow-race-report/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:35:18 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=171</guid>
		<description><![CDATA[I don&#8217;t know what it is but the Goofy got me into the back to back racing thing or I just don&#8217;t know when to call it a day.  Either way, when I was looking for races on Races2Run I saw this race the day after the Frostbite 5 Miler called the Ugly Mudder.  Now, my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=171&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/03/05/ugly-mudder-in-yellow-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Amblin run, Frostbite 5 miler: Race Report</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:17:55 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fostbite 5 miler]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=168</guid>
		<description><![CDATA[Well, after  the Disney Goofy I decided that I should start back to my speed work.  Well, for the most part this means upping the pace on my training runs but the best part is that it means I get back to the races.  Those shorter runs with lots of people that go out way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=168&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/03/05/amblin-run-frostbite-5-miler-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Goofy Race and A Half Challenge: Part 3, The Goofy</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:35:01 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Disney Marathon Weekend]]></category>
		<category><![CDATA[Goofy Race and Half Challenge]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=155</guid>
		<description><![CDATA[It is amazing.  I know that others have done more.  My man Dean Karno ran 50 in 50.  People do ultras.  There is an event with three marathons around a lake in consecutive days but the Race and A Half Challenge is one heck of a concept.   For the 4500 of us that did it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=155&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-3-the-goofy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Goofy Race and a Half Challenge: Part 2, The Race</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 20:05:38 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[RaceReports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Disney Marathon Weekend]]></category>
		<category><![CDATA[Goofy]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Race report]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=153</guid>
		<description><![CDATA[Oh my, I have waited long enough on this.  I am really not sure what has kept me from completing this race report.  It really has made no sense.   Well, here goes. 
It all started right after the half marathon on Saturday when I finished and knew that I had done the one thing I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=153&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/02/23/goofy-race-and-a-half-challenge-part-2-the-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Path of Most Resistance</title>
		<link>http://rachaelsdaddy.wordpress.com/2009/02/06/the-path-of-most-resistance/</link>
		<comments>http://rachaelsdaddy.wordpress.com/2009/02/06/the-path-of-most-resistance/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 12:57:31 +0000</pubDate>
		<dc:creator>rachaelsdaddy</dc:creator>
				<category><![CDATA[DeerHoof's Running Thoughts]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Path of Most Resistance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://rachaelsdaddy.wordpress.com/?p=150</guid>
		<description><![CDATA[Just a few days ago I was all happy and jumping up and down while kicking my heels together.  Why?  Because it was snowing and I was running in it.  I mean it was fantastic.  Later that night it snowed more and it was just beautiful.  The flakes of white just falling ever so gently to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rachaelsdaddy.wordpress.com&blog=2356436&post=150&subd=rachaelsdaddy&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://rachaelsdaddy.wordpress.com/2009/02/06/the-path-of-most-resistance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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