Pond Side Trail Pluse 2 Weeks of Rain Equals No More Trail

Well, I was off this morning to get one more run in before the NY Marathon and decided to go after the Lums Pond- Swamp Forest Trail.  It would be a nice soft run to take my mind of the shuffle-jog-shuffle of 42000 runners on Sunday.  Plus, I have run next to nothing this week.  So [...]

A Farewell to Slug: RBC 50k Race Report

So I know it has been a long time since I have graced these hallow pages with my furious prose but life is a little busy and I have other excuses.  Want to hear them.  No?  Oh, that is a “Hell, no”  Okay so I am a lazy writer.  actually, I am a tenacious thinker and [...]